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This Live Pro cylinder is an ideal tool for people of all levels of fitness, as well as athletes for muscle strengthening and rehabilitation. The texture of this roller helps improve blood circulation, is an excellent base for relieving muscle pain or tension, and can offer you multiple benefits from various massage techniques while scrolling. 3 distinct massage zones More specifically, this cylinder has three distinct zones on its surface for simulating massage. The first zone has long and narrow strips and gives the feeling of thumb massage. The second zone has small, firm squares that give the feel of finger massage. The third zone has long, flat stripes that give the feeling of massaging the forearms or palms. So as a physiotherapist uses different parts of his hand during the massage, so you can use a different area of ​​the roller to adjust the pressure you apply to your body. Characteristics Ideal for treating muscle pain or tension It has 3 distinct zones for massage simulation Improves blood circulation Designed to withstand continuous and hard use The smaller size makes it easy to carry Material: EVA Foam Length: 33 cm Diameter: 13 cm Color: Light blue